Hello
Have a Healthy Day !!
Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
In Ayurveda, insomnia is mainly caused by increased vata dosha, worry, late-night mobile/TV, tea-coffee and an irregular routine.
Take the following medicines for 2–3 months:
- Ashwagandha churna – half a teaspoon at night with warm milk
- Brahmi vati – 1 tablet morning and evening
- Jatamansi churna – a quarter teaspoon at bedtime
- At night, massage the soles of the feet and the head with cow’s ghee or Brahmi oil
Daily routine: Sleep and wake at the same time every day; do not sleep during the day; no tea-coffee after evening; switch off mobile and TV 1 hour before sleep; a light dinner; Bhramari pranayama and Shavasana before sleep.
Panchakarma: Shirodhara (very effective in insomnia), Shiro-abhyanga, Padabhyanga.
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
We also have good quality medicines available. We make medicines on a non-commercial basis and dispatch them only from our clinic. Anyone can collect pure medicines from our place or order them by courier worldwide (courier charges extra). To get medicines through online consulting, please send an email or a WhatsApp message.
Dr. Nikul Patel (B.A.M.S.)
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
Timings: 10:00 AM to 1:00 PM and 3:00 PM to 6:30 PM | Saturday–Sunday: Closed
📍 Clinic Location — Google Maps