I feel tired after every food intake. I am 22 and live in a hostel. After lunch or dinner I do not feel energetic. My haemoglobin is OK and I am also taking B-complex, but I do not feel fresh after eating. The whole day I feel fine; the problem is only after food – I feel so tired that I just want to sleep. Will you suggest medicine or a habit change?
Hello
Have a Healthy Day !!
Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
As per your problem, you live in a hostel and feel very tired after meals; you feel lazy and want to sleep.
This kind of complaint clearly points to a digestion problem. Some heaviness during digestion after a meal is normal, but feeling tired is not. Since iron/haemoglobin tablets and injections have made no difference, proper digestion is the most important thing, and a few digestive medicines will help.
Continue the following medicines for 5–6 months and then contact us once so that the next step can be planned.
- Shankh vati 2 tablets after meals
- Vasadi ghanvati 2 tablets twice a day
- Hingvashtak churna 1 teaspoon with buttermilk after meals
- Rasayan tablet 2 tablets twice a day
- Drakshasava 10 ml, shaken well, three times a day after meals
Stop market snacks and take fresh, light food. Avoid very spicy, salty and sour food. Avoid pickles and fermented items.
At such a time, stay away from negative thoughts and always think positively.
If you go for a walk every morning and practise yoga, pranayama and meditation, you will benefit faster.
Yogasanas:
- Paschimottanasana
- Chakrasana
- Pavanamuktasana
- Pranayama
- Sit in Vajrasana for five minutes after meals
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
We also have good quality medicines available. We make medicines on a non-commercial basis and dispatch them only from our clinic. Anyone can collect pure medicines from our place or order them by courier worldwide (courier charges extra). To get medicines through online consulting, please send an email or a WhatsApp message.
Dr. Nikul Patel (B.A.M.S.)
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