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Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
Direct answer: Balasudha is a children’s Ayurvedic preparation. Taking it with milk is generally fine, and many parents give it in the morning or at bedtime. The best time and amount depend on the child’s age and digestion, so follow the instructions given with it or ask us.
Understanding the problem
Milk at night suits most children, but if the child has a cough, cold, weak digestion or wakes up with a heavy stomach, night milk may not suit.
The Ayurvedic view
In Ayurveda, milk is Madhura (sweet) and nourishing and increases Kapha. At night it helps sleep and strength in children with good digestion. With cold, cough or poor appetite, it can increase Kapha.
Practical steps
- Give it at least one hour after dinner, not with a full stomach.
- Lukewarm milk is better than cold milk.
- If the child gets a cough or loose motion, give it in the morning instead.
Diet
- Fresh home food, seasonal fruits, less packaged snacks and cold drinks.
Medicine, yoga and Panchakarma
The amount and time will be decided by the Vaidya as per the child’s age and health. Do not give more than advised.
When to see a doctor?
- Child not gaining weight or very low appetite for weeks
- Frequent cough, cold or fever
Related Questions
Can it be given in the morning?
Yes, many parents give it in the morning.
In short: Balasudha with lukewarm milk at bedtime is usually fine if the child digests milk well; if there is cough or weak digestion, give it in the morning, and follow the advised amount.
You can consult in person or online.
Dr. Nikul Patel (B.A.M.S.)
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
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