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Have a Healthy Day !!
Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
As per your problem, your digestive power is very slow, you do not feel hungry properly, food does not digest after meals and you remain constipated. If you keep a few things in mind, you will surely benefit.
To sharpen digestion, the person must first become active. Pay special attention to the following:
- Wake up early, sleep on time and do not sleep during the day.
- After waking up early, walk briskly for at least 20–25 minutes. Walking activates all body functions, including the liver and the organs that make digestive juices, so digestion gradually becomes sharper.
- Be regular with food – eat on time, in the right quantity and in the right way.
- Stop market snacks.
- Eat seasonal fruits and seasonal food, and leave everything else.
- Stop bread, biscuits, pav, all bakery items and stale food completely.
- Do not stay awake unnecessarily at night.
- Stay away from worry, depression and wrong thoughts; always try to stay fresh and happy.
- Light exercise and pranayama keep digestion active.
Some medicines can also be continued to strengthen digestion and relieve constipation. Continue the following for 5–6 months and contact once afterwards:
- Chitrakadi vati 2 tablets twice a day after meals
- Abhayarishta 15 ml with an equal amount of water, shaken well, twice a day after meals
- 15 minutes before meals, chew ginger slices mixed with lemon and salt
- At bedtime, 1 teaspoon of castor-oil-roasted haritaki with lukewarm water
For better results, practise the following regularly:
- Paschimottanasana
- Chakrasana
- Pavanamuktasana
- Pranayama
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
We also have good quality medicines available. We make medicines on a non-commercial basis and dispatch them only from our clinic. Anyone can collect pure medicines from our place or order them by courier worldwide (courier charges extra). To get medicines through online consulting, please send an email or a WhatsApp message.
Dr. Nikul Patel (B.A.M.S.)
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
Timings: 10:00 AM to 1:00 PM and 3:00 PM to 6:30 PM | Saturday–Sunday: Closed
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