I am 20 years old and thin. My problem is that sounds come from my stomach after meals and in the morning, immediately when I swallow saliva. In a quiet place, even a person standing nearby can hear it. What is the cause? Which disease do I have? Please tell me the remedy.
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Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
Sounds from the stomach are quite common, but if they come again and again, you should pay attention.
- After a meal, as digestion begins, Kapha dosha is dominant first, then Pitta dosha and finally Vata dosha.
- So if you hear sounds (gurgling) in this last stage of digestion, it is due to Vata. If there is only sound, there is not much to worry about.
- But if along with the sound there is bloating, heaviness or pain in the abdomen, gas needs to be treated.
- Do light exercise, walking, yogasanas and pranayama regularly to improve digestion.
- Stop Vata-increasing foods such as refined flour (maida) items, bakery items and gram-flour farsan.
If the trouble continues, the following medicines can be started:
- Hingvashtak churna 1 teaspoon twice a day after meals
- Lasunadi vati 2 tablets twice a day after meals
Ayurvedic Panchakarma treatment will also be beneficial:
- Virechana karma
- Basti karma
At such a time, stay away from negative thoughts and always think positively.
If you go for a walk every morning and practise yoga, pranayama and meditation, you will benefit faster.
For better results, practise the following regularly:
- Paschimottanasana
- Chakrasana
- Pavanamuktasana
- Pranayama
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
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