I am 23 years old and currently studying in college. I am a vegetarian. I feel weakness and tiredness after masturbation. I therefore want to know whether masturbation is harmful or whether I should avoid it.
I practice pranayama in the morning and follow a vegetarian diet, including milk, but I still often feel tired and less energetic. Can masturbation cause tiredness or constipation? Is masturbation itself a problem? Please guide me properly.
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