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I am physically handicapped and cannot exercise – how can I lose weight?

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I am physically handicapped. My weight is 35 kg and my height is only about one foot. I cannot walk or exercise, and I even feel shy going out of the house. How can I lose weight?

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Hello

Have a Healthy Day !!

Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.

As per your problem, your weight is high for your body and you are handicapped, so you cannot exercise, and the weight keeps increasing. Reducing weight in such a situation is a different matter, but keeping the weight under control is the most important thing. If you keep the following in mind and take the medicines below, you will benefit.

Continue the following medicines for 5–6 months and then contact us once so that the next step can be planned.

  1. Medohar guggulu 2 tablets twice a day
  2. Triphala guggulu 2 tablets twice a day
  3. Vidangadi loha capsule 2 capsules morning and evening
  4. If there is constipation, 1 teaspoon of haritaki (harde) churna at bedtime with lukewarm water

Stop market snacks and take fresh, light food. Avoid very spicy, salty and sour food. Avoid pickles and fermented items.

  • Avoid very heavy, oily foods such as excess curd, ghee, paneer and cheese.
  • Take boiled moong regularly 3–4 days a week.
  • Take a light meal in the evening.
  • Drink a little buttermilk after meals.

At such a time, stay away from negative thoughts and always think positively.

As far as possible, do yoga, pranayama and meditation that suit your body – you will benefit faster.

Note:

Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.

We also have good quality medicines available. We make medicines on a non-commercial basis and dispatch them only from our clinic. Anyone can collect pure medicines from our place or order them by courier worldwide (courier charges extra). To get medicines through online consulting, please send an email or a WhatsApp message.

VN

Dr. Nikul Patel (B.A.M.S.)

Ayurveda Consultant
Atharva Ayurveda Clinic Logo
Atharva Ayurveda Clinic & Panchkarma Center
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
Timings: 10:00 AM to 1:00 PM and 3:00 PM to 6:30 PM | Saturday–Sunday: Closed
📍 Clinic Location — Google Maps

Important Note: The information provided in this article is for general information and educational purposes only, and is not a substitute for diagnosis or medical treatment of any disease. Please be sure to consult a qualified Ayurvedic physician before starting any treatment.
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