Hello
Have a Healthy Day !!
Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
As per your problem:
Weight and height are a standard of modern science, but they are not true in every respect; weight alone is not the measure of health. Losing too much weight, however, is a disease. In today’s fashion-conscious world, those with more weight struggle to lose it and those with less weight struggle to gain it, and everyone wonders whether they are healthy. If our standard for weight points only in this direction, it is wrong – weight and health are not directly related. From the Ayurvedic point of view, weight depends on mamsa (muscles) and asthi (bones). So sometimes a body looks bulky but weighs less, and a body that does not look heavy weighs more. Weight may simply match the build inherited from the parents.
If you feel your weight is low and want to gain weight – perhaps because you look too thin – the most important thing is to correct your daily routine. If you take care of the following, your weight will surely change:
- Your digestion must be proper. To improve it, wake up early before sunrise and walk, run, do pranayama, yogasanas and light exercises.
- Sit in Vajrasana for five minutes after meals; do not lie down immediately.
- Sleep regularly and on time at night.
- Eat on time, especially when you feel hungry.
- Increase milk, ghee, sweets, dry fruits, adadiya and adadiya pak in your diet.
- If needed, Ashwagandhadi churna, Kauchapak or Chyavanprash can be taken regularly.
- Especially when digestion is weak and muscles are not strong, massage the body with sesame oil. Doing this regularly for one to two years will set your weight permanently.
Diet:
- Stop market snacks and take fresh, light food
- Avoid very spicy, salty and sour food
- Avoid pickles and fermented items
At such a time, stay away from negative thoughts and always think positively.
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
We also have good quality medicines available. We make medicines on a non-commercial basis and dispatch them only from our clinic. Anyone can collect pure medicines from our place or order them by courier worldwide (courier charges extra). To get medicines through online consulting, please send an email or a WhatsApp message.
Dr. Nikul Patel (B.A.M.S.)
307, 3rd Floor, Shalin Complex, Above Farki Lassi, Krishnabaug Char Rasta, Maninagar, Ahmedabad – 380008
Timings: 10:00 AM to 1:00 PM and 3:00 PM to 6:30 PM | Saturday–Sunday: Closed
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