Namaskar. For the last three years I have had a lot of gas in the evenings. Gas keeps passing continuously and smells very bad. I do not usually have constipation; I pass stool once in the morning, but because of gas I sometimes get loose motions. Every 25–30 days I get loose motions right after a meal. I have tried many medicines and remedies but the problem does not go. I have been doing yoga and pranayama daily for two years and take Hingvashtak churna with Shankh bhasma for gas and digestion. It gave relief for a while, but the problem came back. Please suggest an accurate and permanent remedy.
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Welcome to the world of health from Ayurveda conducted by Dr. Nikul Patel.
Your trouble is indigestion (ajirna), especially indigestion caused by Vata dosha.
In the evening Vata increases; this particular stage of digestion aggravates Apana Vayu. As a result digestion is not completed, and the vitiated Apana Vayu from the undigested food keeps passing out as gas with a foul smell.
In such a condition proper treatment of digestion is important. The fact that Hingvashtak churna and Shankh bhasma gave you some benefit shows that your digestive trouble is due to Vata. It is advisable to get a proper examination and start Ayurvedic medicines by consulting an Ayurvedic doctor nearby.
- Hingvashtak churna 1 teaspoon after meals
- Abhayarishta 10 ml twice a day after meals with warm water
- Ajmodadi churna 1 teaspoon morning and evening with water
- Shankh vati 1 tablet twice a day after meals
Diet:
- Stop market snacks and take fresh, light food
- Avoid very spicy, salty and sour food
- Avoid pickles and fermented items
Ayurvedic Panchakarma treatment will also be beneficial:
- Virechana karma
- Basti karma
At such a time, stay away from negative thoughts and always think positively.
If you go for a walk every morning and practise yoga, pranayama and meditation, you will benefit faster.
For better results, practise the following regularly:
- Paschimottanasana
- Chakrasana
- Pavanamuktasana
- Pranayama
Note:
Advice given here is based on safety and availability everywhere. However, the result may depend on the quality of the manufacturer of the medicines.
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