My question is about the habit of masturbation. I masturbate every day, and sometimes more than once a day. I feel ashamed to talk about this with anyone, so I am asking here.<\/p>\n
Many people say that this makes the body weak, reduces memory, makes the face pale and causes problems with the wife after marriage. Hearing this makes me feel guilty. Every time I decide I will not do it any more, but it happens again. I myself sometimes feel that this habit is not under my control, and that it affects my time and concentration.<\/p>\n
I want to understand whether this is normal or a problem. My questions are:
\n– How often is masturbation considered normal?
\n– When should it be considered “too much” or worrying?
\n– Does doing it daily have a bad effect on the body, strength or future married life?
\n– What can be done to regain control over the habit?
\n– How can the guilt and worry around it be reduced?
\n– What does Ayurveda say about this, and what helps in daily routine or yoga?
\n– When does it become necessary to consult a specialist?<\/p>\n
I do not want to live in fear or guilt about this, but I also want healthy control over the habit. Open and understanding guidance from you will be a great relief.<\/p>\n","protected":false},"excerpt":{"rendered":"
When masturbation is normal and when it becomes a concern, and a sensible way to balance the habit.<\/p>\n","protected":false},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"_stc_notifier_status":"","_stc_notifier_sent_time":"","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","lca_en_id":0,"lca_gu_id":0,"lca_hi_id":0,"footnotes":""},"question_category":[24],"question_tag":[1654,1416,1651,1633,1652,1653,286,178,1408,1628],"class_list":["post-1657","question","type-question","status-publish","question_category-sex_education","question_tag-brahmi","question_tag-counselling","question_tag-daily-masturbation","question_tag-effect-of-porn","question_tag-excessive-sexual-activity","question_tag-guilt","question_tag-masturbation-habit","question_tag-sex-education","question_tag-vata-dosha","question_tag-young-men","answer-count-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t