I am 28 years old. I have been masturbating since puberty, although the frequency has decreased over the last two years. I sometimes have sexual intercourse with my girlfriend, usually about once a month.
\nFor some time now, I occasionally ejaculate sooner than I would like during intercourse. However, I generally do not have this problem while masturbating. I also feel that my penis is smaller and less firm when flaccid compared with other men, and sometimes my erection does not feel as firm as I would like.
\nI previously completed a three-month course of Ayurvedic oil and capsules, but I stopped because I did not notice much improvement. My girlfriend has not complained about premature ejaculation so far, but she still seems to need more intimacy and closeness after intercourse.
\nWhat should I do to improve these concerns? What lifestyle changes, exercises, or treatments may help me maintain stronger erections, improve sexual confidence, and have better control over ejaculation?<\/p>\n","protected":false},"excerpt":{"rendered":"
I am 28 years old. I have been masturbating since puberty, although the frequency has decreased over the last two years. I sometimes have sexual intercourse with my girlfriend, usually about once a month. For some time now, I occasionally ejaculate sooner than I would like during intercourse. However, I generally do not have this …
Continue reading What Should I Do for Premature Ejaculation and Erection Problems?<\/span><\/a><\/p>\n","protected":false},"author":2,"comment_status":"open","ping_status":"","template":"","meta":{"_stc_notifier_status":"","_stc_notifier_sent_time":"","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","lca_en_id":1374,"lca_gu_id":1372,"lca_hi_id":1373,"footnotes":""},"question_category":[8],"question_tag":[278,794,577,1019,187,861,720,145],"class_list":["post-1374","question","type-question","status-publish","question_category-premature_ejaculation","question_tag-erection","question_tag-erection-problems","question_tag-male-sexual-health","question_tag-mens-health-2","question_tag-premature-ejaculation","question_tag-sexology","question_tag-sexual-confidence","question_tag-sexual-health","answer-count-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t