{"id":1245,"date":"2026-10-01T15:57:31","date_gmt":"2026-10-01T10:27:31","guid":{"rendered":"https:\/\/www.lifecareayurveda.com\/sexologist\/question\/does-sex-help-with-weight-loss-high-cholesterol-and-breathlessness-after-sex\/"},"modified":"2026-10-02T11:18:24","modified_gmt":"2026-10-02T05:48:24","slug":"does-sex-help-with-weight-loss-high-cholesterol-and-breathlessness-after-sex","status":"publish","type":"question","link":"https:\/\/www.lifecareayurveda.com\/sexologist\/question\/does-sex-help-with-weight-loss-high-cholesterol-and-breathlessness-after-sex\/","title":{"rendered":"Does Sex Help With Weight Loss? High Cholesterol and Breathlessness After Sex"},"content":{"rendered":"<p>My husband is 46 years old. He feels very tired and becomes short of breath after having physical relations, so we had a general health check-up done. We found that his cholesterol is quite high. He is also overweight, so his doctor advised him to reduce oil, ghee and sugar intake and lose weight.<br \/>\nThe doctor advised him to do aerobics and brisk walking for exercise, but these activities cause knee pain. One of his friends told him that a lot of energy is also used during sexual activity, so sex can work as a form of exercise.<br \/>\nHowever, my husband feels tired and breathless after sex, which makes me a little worried. Can sex actually help reduce body fat? And how many times a week is it appropriate to have sex for this purpose?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My husband is 46 years old. He feels very tired and becomes short of breath after having physical relations, so we had a general health check-up done. We found that his cholesterol is quite high. He is also overweight, so his doctor advised him to reduce oil, ghee and sugar intake and lose weight. The &hellip;<br \/><a href=\"https:\/\/www.lifecareayurveda.com\/sexologist\/question\/does-sex-help-with-weight-loss-high-cholesterol-and-breathlessness-after-sex\/\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">Does Sex Help With Weight Loss? High Cholesterol and Breathlessness After Sex<\/span><\/a><\/p>\n","protected":false},"author":2,"comment_status":"open","ping_status":"","template":"","meta":{"_stc_notifier_status":"","_stc_notifier_sent_time":"","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","footnotes":""},"question_category":[6],"question_tag":[57,999,998,805,1000,370,145,997],"class_list":["post-1245","question","type-question","status-publish","question_category-man_sexual_problem","question_tag-ayurveda","question_tag-breathlessness","question_tag-cholesterol","question_tag-mens-health","question_tag-relationship-health","question_tag-sex","question_tag-sexual-health","question_tag-weight-loss","answer-count-0"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"My husband is 46 years old. 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