My question is about low weight and a thin body. I am in my twenties, and my body looks very thin for my age. My height is good, but because my weight is low in proportion to it, I look even leaner.<\/p>\n
People around me, friends and sometimes even relatives make jokes about this. Their remarks hurt me, and my confidence about my appearance goes down. This thought comes to mind even while dressing or having photos taken.<\/p>\n
I do not want to gain weight quickly or by any means. I want my body to become filled out in a healthy, strong way, not just to gain fat. I see advertisements for weight-gain powders and medicines in the market, but I do not know whether they are safe.<\/p>\n
I need guidance on this:
\n– Which Ayurvedic medicines or remedies are useful for gaining weight?
\n– What should I add to and change in my daily diet?
\n– What can be done to improve appetite and digestion?
\n– Which exercise or yoga is beneficial?
\n– If weight is not increasing at all, should some cause in the body be checked, and which tests?
\n– Is it right to take weight-gain powders from the market?<\/p>\n
I want a lasting improvement, slowly and patiently. With your guidance I will be able to start trying in the right direction, and my confidence will also return.<\/p>\n","protected":false},"excerpt":{"rendered":"
Diet, exercise and Ayurvedic remedies for thin young men to gain weight in a healthy way.<\/p>\n","protected":false},"author":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-10-28 16:48:57","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","lca_en_id":1322,"lca_gu_id":1348,"lca_hi_id":950,"footnotes":""},"categories":[],"ap_question_categories":[48],"ap_question_tags":[569,629,628,688,627,630,477,631,687,689],"class_list":["post-1322","question","type-question","status-publish","question_category-general-health","question_tag-agni","question_tag-ashwagandha","question_tag-brimhana","question_tag-exercise","question_tag-karshya","question_tag-nourishing-diet","question_tag-thin-body","question_tag-vata-dosha","question_tag-ways-to-gain-weight","question_tag-young-men","answer-count-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t