{"id":1314,"date":"2026-10-27T12:54:02","date_gmt":"2026-10-27T07:24:02","guid":{"rendered":"https:\/\/www.lifecareayurveda.com\/q2a\/question\/weight-43-kg-and-height-4-ft-9-in-at-23-how-to-increase-weight-and-height\/"},"modified":"2026-10-28T16:13:06","modified_gmt":"2026-10-28T10:43:06","slug":"underweight-short-height-23-ayurveda","status":"publish","type":"question","link":"https:\/\/www.lifecareayurveda.com\/q2a\/question\/underweight-short-height-23-ayurveda\/","title":{"rendered":"Weight 43 kg and Height 4 ft 9 in at 23: How to Increase Weight and Height?"},"content":{"rendered":"<p>I am 23. My weight is only 43 kg and my height is 4 feet 9 inches. I want to increase both my weight and my height. Because of this I feel very self-conscious and mentally exhausted.<\/p>\n<p>My appetite is normal, but even after eating my weight does not increase. Can height increase at this age? What diet and remedies does Ayurveda have for gaining weight? Should I get any tests done?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low weight and short height at 23: the truth about height, and diet, exercise and Ayurvedic care for gaining weight.<\/p>\n","protected":false},"author":3,"comment_status":"open","ping_status":"open","template":"","meta":{"_stc_notifier_status":"sent","_stc_notifier_sent_time":"2026-10-28 16:48:57","_stc_notifier_request":false,"_stc_notifier_prevent":false,"_stc_subscriber_keywords":"","_stc_subscriber_search_areas":"","lca_en_id":1314,"lca_gu_id":1340,"lca_hi_id":940,"footnotes":""},"categories":[],"ap_question_categories":[75],"ap_question_tags":[569,629,628,624,626,627,625,630,631,632],"class_list":["post-1314","question","type-question","status-publish","question_category-women-health","question_tag-agni","question_tag-ashwagandha","question_tag-brimhana","question_tag-gaining-weight","question_tag-increasing-height","question_tag-karshya","question_tag-low-weight","question_tag-nourishing-diet","question_tag-vata-dosha","question_tag-young-adult","answer-count-1"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Weight 43 kg at 23 and want to increase height? 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